February 2008
|
How to quit Smoking...
|
1. Believe you can quit
Studies have shown that belief that you can quite is the most important trait in successful quitters.
2. How motivated are you?
Ask yourself on a scale of 1 – 10 (Ten being the most) how motivated you are? If you are not at least an 8, you are not ready.
3. Create a Plan
Choose an appropriate date and write it down on your calendar. Each day prior to your Quit Date, mentally prepare yourself that you will be quitting, Make an appointment with your Hypnotist. Plan to have water, gum, and healthy foods to offset your smoking triggers. Find a support group or a quit buddy.
4. Work with a Certified Hypnotist on the day of your Quit Date.
Show up for your appointment. Listen to your reinforcement CD at least twice a day for a week.
5. Use Daily Affirmation and place in on your fridge, mirror, or at your desk
Say them to yourself 10 times each morning, afternoon, and evening.
I am Happy, Healthy, and smoke-free
Everyday I choose to breathe fresh air into my lungs.
Today I am a proud and healthy non-smoker.
6. Tell a Spouse, Friend, or co-worker that will hold you accountable
If you are held accountable by someone else it may help you to quit. Signing a contract, may make it more official.
7. Daily Exercise
If you do not currently have an exercise regiment, start off by walking 10 minutes each day. This will help you release any daily stress.
8. Don’t give up!
This is one of the best decisions you have made in your life. 1000’s of people do it everyday, you are no different.
|
This is my free hypnosis script for my latest recording of "Verbal Massage". Great for stress relief and anxiety. Escape to a Magical Waterfall........
Relax to the
soothing sounds of
"Verbal Massage"
free download here
|
"Verbal Massage" by Darren Hiller, CH
I want you to find a comfortable quiet place,
Uncross your arms and legs, close your eyes and relax..
Begin by taking a nice deep relaxing breath in, and exhale releasing all stress and tension in your entire body.
Now, take another deep breath in and as you exhale let everything go, you have nothing to do but relax right now.
The smoothness of each breath,
Filling up your lungs and relaxing you deeper.
If you focus your attention on your breathing, you will notice that it has slowed down and that you are beginning to relax.
And you may begin to feel the natural rhythm of your breath enhancing a wave of deep relaxation from the top of your head all the way down to the tips of your toes.
This is your time you give to yourself.
Your time to let go of all your worries and concerns.
I want you to imagine a protective white light is surrounding your entire body, this light will keep you safe and secure at all times.
This light allow your subconscious mind to accept the following positive suggestions in order for you to achieve your higher-self.
You may hear some ordinary and everyday sounds, this is just life going on around you, and these sounds will simply relax you deeper.
You may notice the soothing sound of my voice and the music floating in and out your awareness, making you drowsy and relaxed.
My suggestions will be firmly embedded deep in your mind, and you will take my suggestions with you.
Now focus your attention on your eyes, eyelids, and muscles around your eyes..
In a moment your eyes will become very heavy and relaxed.
Your eyes are beginning to feel heavy,
Allow your eyes to feel very heavier,
Drifting & floating down deeper,
Heavier & heavier,
Melting and sinking into your face.
Now, take that relaxation and move that into your eyelids.
Your eyelids are feeling very heavy,
Heavy and deeper relaxed,
Heavier and heavier,
Melting and sinking down,
Droopy and relaxed,
Now, your eyelids are so heavy, that they feel as if they are shut down, closed tight, and stuck together.
Now, take that relaxation in your eyelids and spread to your face, your cheeks and mouth.
Your face is becoming heavy and deeper relaxed,
Deeper and heavier,
Heavier and deeper,
Droopy and relaxed,
Cheeks are Melting and sinking down,
Hold on to that relaxation in your face,
Now take that relaxation and slowly move it through your entire body all the way down to the tips of your toes.
Every breath you take is relaxing you deeper and deeper.
Now focus your attention on your arms and legs,
In a moment your arm and legs will become very heavy and relaxed.
Heavier & deeper,
Your arm and legs are beginning to feel heavy and relaxed,
Sinking down deeper and deeper,
Heavier and heavier,
Your arms & legs feeling very heavy,
Heavy and deeper relaxed,
Your arms & legs are as heavy as lead pipe.
You may discover that arms& legs are ten times as heavy as you drift down deeper and deeper.
Now, hold on to that relaxation in your arms & legs slowly move it through your entire body all the way down to the tips of your toes.
Every breath you take is relaxing you deeper and deeper.
Your conscious mind may drift in and out,
It’s ok if you do not focus on every word is say,
Your subconscious mind hears and remembers everything.
Each time you listen to this session, you find yourself going faster and deeper into hypnosis.
My suggestions grow stronger and stronger with each passing day.
You are Completely Balanced and in perfect Harmony,
Your Mind and body are perfectly synchronized.
I wonder when you will discover the warm light of tranquility flowing through your entire body.
If you were to look inside your body, you would notice all the cells, fibers, nerves, and muscles in your entire body are moving in slow motion and completely relaxed.
As the light flows throughout your body, your mind and body are working together as one.
In a moment I will count backward from 7 to 1,
With each number your relaxation will double,
7 – deeper relaxed..
6 - going deeper..
5 – floating down..
4 – deeper relaxed..
3 – deeper & deeper..
2 – going deeper..
1 – deep relaxation.
As you continue relaxing, you are calm and peaceful.
You are now beginning to discover the power of your imagination and your subconscious mind.
Drifting down deeper and deeper,
You are safe and secure,
Just ahead of you is a pathway into a beautiful rain forest.
You feel drawn to it, by your inner voice,
When you enter the pathway, you notice it is surrounded by tangled bamboo and dense green leafs.
If you listen closely, you can hear the harmonic sounds of the jungle animals.
You can smell the sweet fragrance of tropical shrubs and honeysuckle vines.
You can feel the refreshing mist of the rain forest.
You feel as one with the rain forest and all its inhabitants,
As you continue on the pathway, you notice a warm glowing light in the distance.
As you approach this light, appearing like magic in front of you, is the most magnificent Waterfall you have ever seen.
You know right away that this is the reason you have traveled here.
This is no ordinary waterfall,
This glorious waterfall has special relaxing and healing powers.
You feel mesmerized by this awesome beauty of nature.
The white crisp defined flowing water,
The soothing sounds of the waterfall,
The perfect water pressure,
The bubbling of the warm water in the waterfall pool, flowing through garden of colorful rocks.
The deep blue sky on a perfect day,
The sweet sun perfectly warming and lighting the scene.
You feel compelled to get in and experience the wonder of it all.
You start be dipping your head underneath the glorious flow of white water.
The perfect water pressure caresses your head like a deep scalp massage.
Drenching your entire body with healing and caressing energy
Your neck and shoulders
Your Arms and hands
Your legs and feet
Like a deep tissue massage
Massaging your muscles,
Your tendons, your joints and your connective tissue
No Stress, No Tension
Completely free of fear, guilt, and anxiety
Not a worry in the world
Mentally, emotionally, and physically at peace
Feeling a deep sense of Serenity and Tranquility
In perfect Balance & Health, harmony and inner-peace
Repairing, restoring, and revitalizing the entire core of your inner-being…
Just outside the waterfall, you find a nice soft grassy patch where you can dry off.
The warm sun is sending healing rays of light that feel just like a hot stone massage.
And as you continue to relax, you appreciate all the great gifts you have in your life.
You appreciate all the friends and family,
You are thankful for experiencing this wonderful moment.
You love and accept yourself just the way you are.
You love & appreciate yourself,
Now that you have discovered “Verbal Massage”,
You can use it to relax and let go of any situation in your life.
And know that the next time you feel stress, frustration, guilt, or anxiety.
You simply listen to this session or just think about relaxing your body, part by part,
And thinking about the waterfall by closing your eyes, and repeating the words “Verbal Massage” to yourself.
And you will feel calm, refreshed, and revitalized.
Now it is time to return to ordinary reality,
I will count from 1 to 5,
And when I reach the number 5,
Your eyes will open and you will feel relaxed, refreshed, and fully aware.
Number 1 – take a nice deep refreshing breath in
Number 2 – slowly feeling the energy move back into your body
Number 3 – coming back, becoming aware of where you are
Number 4 – starting to move your fingers and toes
Number 5 – wide awake, eyes open, fully alert, feeling refreshed and relaxed, stretch and smile
|
